Ingredients Table

DescriptionMacro percentage (%)Calories (per lb)Totals (per lb)
IngredientTypeProtein %Carb %Fat %ProteinCarbFatCalsCost
CeleryFruits & Veggies4%93%3%489396$1.78
AppleFruits & Veggies1%94%7%222617245$1.53
Sweet PotatoFruits & Veggies7%93%1%283724404$0.73
Green BeansFruits & Veggies20%77%3%291114144$1.47
SpinachFruits & Veggies60%14%29%671632115$2.17
CarrotsFruits & Veggies5%95%1%203804404$1.20
PeasFruits & Veggies19%76%6%10642634566$1.20
Chicken thighsMeats35%0%68%3360653989$1.57
Chicken BreastMeats89%0%11%8070100907$2.67
Ground Turkey 85/15Meats40%0%63%48007561236$3.66
90/10 BeefMeats48%0%52%3840416800$4.00
Pork (Tenderloin)Meats50%0%36%4800346826$1.22
Ground Beef (80/20)Meats32%0%72%563012671830$3.48
LentilsLegumes30%70%6%24056048848$0.98
ChickpeasLegumes29%57%29%209410209828$0.85
QuinoaGrains30%57%29%192365186743$3.00
Brown RiceGrains8%85%7%4143536512$0.64
Coconut OilHealthy Fats0%0%100%0039943994$6.19
Olive OilHealthy Fats0%0%100%0041604160$10.17
Chia SeedsSeeds15%26%60%33157413252230$8.00