Ingredients Table
Description | Macro percentage (%) | Calories (per lb) | Totals (per lb) |
Ingredient | Type | Protein % | Carb % | Fat % | Protein | Carb | Fat | Cals | Cost |
Celery | Fruits & Veggies | 4% | 93% | 3% | 4 | 89 | 3 | 96 | $1.78 |
Apple | Fruits & Veggies | 1% | 94% | 7% | 2 | 226 | 17 | 245 | $1.53 |
Sweet Potato | Fruits & Veggies | 7% | 93% | 1% | 28 | 372 | 4 | 404 | $0.73 |
Green Beans | Fruits & Veggies | 20% | 77% | 3% | 29 | 111 | 4 | 144 | $1.47 |
Spinach | Fruits & Veggies | 60% | 14% | 29% | 67 | 16 | 32 | 115 | $2.17 |
Carrots | Fruits & Veggies | 5% | 95% | 1% | 20 | 380 | 4 | 404 | $1.20 |
Peas | Fruits & Veggies | 19% | 76% | 6% | 106 | 426 | 34 | 566 | $1.20 |
Chicken thighs | Meats | 35% | 0% | 68% | 336 | 0 | 653 | 989 | $1.57 |
Chicken Breast | Meats | 89% | 0% | 11% | 807 | 0 | 100 | 907 | $2.67 |
Ground Turkey 85/15 | Meats | 40% | 0% | 63% | 480 | 0 | 756 | 1236 | $3.66 |
90/10 Beef | Meats | 48% | 0% | 52% | 384 | 0 | 416 | 800 | $4.00 |
Pork (Tenderloin) | Meats | 50% | 0% | 36% | 480 | 0 | 346 | 826 | $1.22 |
Ground Beef (80/20) | Meats | 32% | 0% | 72% | 563 | 0 | 1267 | 1830 | $3.48 |
Lentils | Legumes | 30% | 70% | 6% | 240 | 560 | 48 | 848 | $0.98 |
Chickpeas | Legumes | 29% | 57% | 29% | 209 | 410 | 209 | 828 | $0.85 |
Quinoa | Grains | 30% | 57% | 29% | 192 | 365 | 186 | 743 | $3.00 |
Brown Rice | Grains | 8% | 85% | 7% | 41 | 435 | 36 | 512 | $0.64 |
Coconut Oil | Healthy Fats | 0% | 0% | 100% | 0 | 0 | 3994 | 3994 | $6.19 |
Olive Oil | Healthy Fats | 0% | 0% | 100% | 0 | 0 | 4160 | 4160 | $10.17 |
Chia Seeds | Seeds | 15% | 26% | 60% | 331 | 574 | 1325 | 2230 | $8.00 |