Recipes
Beef & Greens
<?php
$recipes =
array (
0 =>
array (
'id' => 225,
'recipe' => 'Beef & Greens',
'name' => 'Base Recipe',
'profit_type' => 'Percentage',
'profit_amount' => 121.0,
'totals' =>
array (
'weight' => 6.12,
'cost' => 10.933689966832503,
'price' => 10.933689966832503,
'calories' => 5981.4400000000005,
'protein' =>
array (
'calories' => 1413.9199999999998,
'grams' => 353.47999999999996,
'percent' => 24.0,
),
'carbs' =>
array (
'calories' => 1850.92,
'grams' => 462.73,
'percent' => 31.0,
),
'fat' =>
array (
'calories' => 2716.6,
'grams' => 301.84444444444443,
'percent' => 45.0,
),
),
'price' =>
array (
'type' => 'Percentage',
'amount' => '121%',
'cost' => 10.933689966832503,
'price' => 24.16,
),
'ingredients' =>
array (
0 =>
array (
'ingredient' => 'Ground Beef (80/20)',
'post_id' => 135,
'weight' =>
array (
'amount' => 1.5,
'unit' => 'Lbs',
'pounds' => 1.5,
),
'unit_cost' => 5.22,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 844.8000000000001,
'grams' => 211.20000000000002,
),
'carbs' =>
array (
'calories' => 0.0,
'grams' => 0.0,
),
'fat' =>
array (
'calories' => 1900.8,
'grams' => 211.2,
),
),
),
1 =>
array (
'ingredient' => 'Sweet Potato',
'post_id' => 189,
'weight' =>
array (
'amount' => '0.50',
'unit' => 'Lbs',
'pounds' => 0.5,
),
'unit_cost' => 0.367375,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 14.000000000000002,
'grams' => 3.5000000000000004,
),
'carbs' =>
array (
'calories' => 186.0,
'grams' => 46.5,
),
'fat' =>
array (
'calories' => 2.0,
'grams' => 0.2222222222222222,
),
),
),
2 =>
array (
'ingredient' => 'Spinach',
'post_id' => 187,
'weight' =>
array (
'amount' => '0.25',
'unit' => 'Lbs',
'pounds' => 0.25,
),
'unit_cost' => 0.5431944444444444,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 16.8,
'grams' => 4.2,
),
'carbs' =>
array (
'calories' => 3.9200000000000004,
'grams' => 0.9800000000000001,
),
'fat' =>
array (
'calories' => 8.12,
'grams' => 0.9022222222222221,
),
),
),
3 =>
array (
'ingredient' => 'Peas',
'post_id' => 185,
'weight' =>
array (
'amount' => '0.50',
'unit' => 'Lbs',
'pounds' => 0.5,
),
'unit_cost' => 0.5980000000000001,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 53.2,
'grams' => 13.3,
),
'carbs' =>
array (
'calories' => 212.8,
'grams' => 53.2,
),
'fat' =>
array (
'calories' => 16.8,
'grams' => 1.8666666666666667,
),
),
),
4 =>
array (
'ingredient' => 'Carrots',
'post_id' => 186,
'weight' =>
array (
'amount' => '0.25',
'unit' => 'Lbs',
'pounds' => 0.25,
),
'unit_cost' => 0.29900000000000004,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 5.0,
'grams' => 1.25,
),
'carbs' =>
array (
'calories' => 95.0,
'grams' => 23.75,
),
'fat' =>
array (
'calories' => 1.0,
'grams' => 0.1111111111111111,
),
),
),
5 =>
array (
'ingredient' => 'Brown Rice',
'post_id' => 182,
'weight' =>
array (
'amount' => '0.75',
'unit' => 'Lbs',
'pounds' => 0.75,
),
'unit_cost' => 0.48,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 30.72,
'grams' => 7.68,
),
'carbs' =>
array (
'calories' => 326.4,
'grams' => 81.6,
),
'fat' =>
array (
'calories' => 26.880000000000003,
'grams' => 2.986666666666667,
),
),
),
6 =>
array (
'ingredient' => 'Olive Oil',
'post_id' => 143,
'weight' =>
array (
'amount' => 2.0,
'unit' => 'Fluid Oz',
'pounds' => 0.12,
),
'unit_cost' => 1.2208955223880598,
'type' => 'wet',
'macros' =>
array (
'protein' =>
array (
'calories' => 0,
'grams' => 0.0,
),
'carbs' =>
array (
'calories' => 0,
'grams' => 0.0,
),
'fat' =>
array (
'calories' => 500,
'grams' => 55.55555555555556,
),
),
),
7 =>
array (
'ingredient' => 'Lentils',
'post_id' => 664,
'weight' =>
array (
'amount' => 1.0,
'unit' => 'Lbs',
'pounds' => 1.0,
),
'unit_cost' => 0.9752,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 240.0,
'grams' => 60.0,
),
'carbs' =>
array (
'calories' => 560.0,
'grams' => 140.0,
),
'fat' =>
array (
'calories' => 48.0,
'grams' => 5.333333333333333,
),
),
),
8 =>
array (
'ingredient' => 'Apple',
'post_id' => 190,
'weight' =>
array (
'amount' => '0.25',
'unit' => 'Lbs',
'pounds' => 0.25,
),
'unit_cost' => 0.381625,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 0.6,
'grams' => 0.15,
),
'carbs' =>
array (
'calories' => 56.4,
'grams' => 14.1,
),
'fat' =>
array (
'calories' => 4.2,
'grams' => 0.4666666666666667,
),
),
),
9 =>
array (
'ingredient' => 'Chickpeas',
'post_id' => 660,
'weight' =>
array (
'amount' => 1.0,
'unit' => 'Lbs',
'pounds' => 1.0,
),
'unit_cost' => 0.8484,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 208.79999999999998,
'grams' => 52.199999999999996,
),
'carbs' =>
array (
'calories' => 410.4,
'grams' => 102.6,
),
'fat' =>
array (
'calories' => 208.79999999999998,
'grams' => 23.2,
),
),
),
),
),
);
?>
Base Recipe
Lbs
Cals
| Ingredient | Amount | Cost | Protein | Carbs | Fat | Total Cals |
|---|---|---|---|---|---|---|
| Ground Beef (80/20) | 1.5 Lbs | $5.22 | 845 cals (211 grams) | 0 cals (0 grams) | 1901 cals (211 grams) | 2746 cals |
| Sweet Potato | 0.5 Lbs | $0.37 | 14 cals (4 grams) | 186 cals (47 grams) | 2 cals (0 grams) | 202 cals |
| Spinach | 0.25 Lbs | $0.54 | 17 cals (4 grams) | 4 cals (1 grams) | 8 cals (1 grams) | 29 cals |
| Peas | 0.5 Lbs | $0.60 | 53 cals (13 grams) | 213 cals (53 grams) | 17 cals (2 grams) | 283 cals |
| Carrots | 0.25 Lbs | $0.30 | 5 cals (1 grams) | 95 cals (24 grams) | 1 cals (0 grams) | 101 cals |
| Brown Rice | 0.75 Lbs | $0.48 | 31 cals (8 grams) | 326 cals (82 grams) | 27 cals (3 grams) | 384 cals |
| Olive Oil | 2 Fluid Oz | $1.22 | 0 cals (0 grams) | 0 cals (0 grams) | 500 cals (56 grams) | 500 cals |
| Lentils | 1 Lbs | $0.98 | 240 cals (60 grams) | 560 cals (140 grams) | 48 cals (5 grams) | 848 cals |
| Apple | 0.25 Lbs | $0.38 | 1 cals (0 grams) | 56 cals (14 grams) | 4 cals (0 grams) | 61 cals |
| Chickpeas | 1 Lbs | $0.85 | 209 cals (52 grams) | 410 cals (103 grams) | 209 cals (23 grams) | 828 cals |
| Amounts: | 6.1 lbs | $10.93 | 1,414 cals (353 grams) | 1,851 cals (463 grams) | 2,717 cals (302 grams) | |
| Macros: | 24% Protein | 31% Carb | 45% Fat | |||
| Totals: | Price | $24.16 | Calories | 5,981 cals |