Recipes
Grain-Free Chicken
<?php
$recipes =
array (
0 =>
array (
'id' => 852,
'recipe' => 'Grain-Free Chicken',
'name' => 'Grain-Free Chicken',
'profit_type' => 'Percentage',
'profit_amount' => 0.0,
'totals' =>
array (
'weight' => 4.5,
'cost' => 5.906110555555555,
'price' => 5.906110555555555,
'calories' => 3152.512,
'protein' =>
array (
'calories' => 851.04,
'grams' => 212.76,
'percent' => 27.0,
),
'carbs' =>
array (
'calories' => 1032.576,
'grams' => 258.144,
'percent' => 33.0,
),
'fat' =>
array (
'calories' => 1268.8960000000002,
'grams' => 140.98844444444447,
'percent' => 40.0,
),
),
'price' =>
array (
'type' => 'Percentage',
'amount' => '145%',
'cost' => 5.906110555555555,
'price' => 14.47,
),
'ingredients' =>
array (
0 =>
array (
'ingredient' => 'Carrots',
'post_id' => 186,
'weight' =>
array (
'amount' => '0.70',
'unit' => 'Lbs',
'pounds' => 0.7,
),
'unit_cost' => 0.8372,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 14.0,
'grams' => 3.5,
),
'carbs' =>
array (
'calories' => 266.0,
'grams' => 66.5,
),
'fat' =>
array (
'calories' => 2.8000000000000003,
'grams' => 0.3111111111111111,
),
),
),
1 =>
array (
'ingredient' => 'Peas',
'post_id' => 185,
'weight' =>
array (
'amount' => '0.40',
'unit' => 'Lbs',
'pounds' => 0.4,
),
'unit_cost' => 0.4784000000000001,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 42.56,
'grams' => 10.64,
),
'carbs' =>
array (
'calories' => 170.24,
'grams' => 42.56,
),
'fat' =>
array (
'calories' => 13.44,
'grams' => 1.4933333333333332,
),
),
),
2 =>
array (
'ingredient' => 'Apple',
'post_id' => 190,
'weight' =>
array (
'amount' => '0.20',
'unit' => 'Lbs',
'pounds' => 0.2,
),
'unit_cost' => 0.3053,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 0.48,
'grams' => 0.12,
),
'carbs' =>
array (
'calories' => 45.12,
'grams' => 11.28,
),
'fat' =>
array (
'calories' => 3.3600000000000003,
'grams' => 0.37333333333333335,
),
),
),
3 =>
array (
'ingredient' => 'Spinach',
'post_id' => 187,
'weight' =>
array (
'amount' => '0.20',
'unit' => 'Lbs',
'pounds' => 0.2,
),
'unit_cost' => 0.4345555555555556,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 13.440000000000001,
'grams' => 3.3600000000000003,
),
'carbs' =>
array (
'calories' => 3.1360000000000006,
'grams' => 0.7840000000000001,
),
'fat' =>
array (
'calories' => 6.496,
'grams' => 0.7217777777777779,
),
),
),
4 =>
array (
'ingredient' => 'Sweet Potato',
'post_id' => 189,
'weight' =>
array (
'amount' => '0.50',
'unit' => 'Lbs',
'pounds' => 0.5,
),
'unit_cost' => 0.367375,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 14.000000000000002,
'grams' => 3.5000000000000004,
),
'carbs' =>
array (
'calories' => 186.0,
'grams' => 46.5,
),
'fat' =>
array (
'calories' => 2.0,
'grams' => 0.2222222222222222,
),
),
),
5 =>
array (
'ingredient' => 'Chickpeas',
'post_id' => 660,
'weight' =>
array (
'amount' => '0.20',
'unit' => 'Lbs',
'pounds' => 0.2,
),
'unit_cost' => 0.16968000000000003,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 41.76,
'grams' => 10.44,
),
'carbs' =>
array (
'calories' => 82.08,
'grams' => 20.52,
),
'fat' =>
array (
'calories' => 41.76,
'grams' => 4.64,
),
),
),
6 =>
array (
'ingredient' => 'Lentils',
'post_id' => 664,
'weight' =>
array (
'amount' => '0.50',
'unit' => 'Lbs',
'pounds' => 0.5,
),
'unit_cost' => 0.4876,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 120.0,
'grams' => 30.0,
),
'carbs' =>
array (
'calories' => 280.0,
'grams' => 70.0,
),
'fat' =>
array (
'calories' => 24.0,
'grams' => 2.6666666666666665,
),
),
),
7 =>
array (
'ingredient' => 'Chicken thighs',
'post_id' => 668,
'weight' =>
array (
'amount' => 1.8,
'unit' => 'Lbs',
'pounds' => 1.8,
),
'unit_cost' => 2.826,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 604.8,
'grams' => 151.2,
),
'carbs' =>
array (
'calories' => 0.0,
'grams' => 0.0,
),
'fat' =>
array (
'calories' => 1175.0400000000002,
'grams' => 130.56000000000003,
),
),
),
),
),
);
?>
Grain-Free Chicken
Lbs
Cals
| Ingredient | Amount | Cost | Protein | Carbs | Fat | Total Cals |
|---|---|---|---|---|---|---|
| Carrots | 0.7 Lbs | $0.84 | 14 cals (4 grams) | 266 cals (67 grams) | 3 cals (0 grams) | 283 cals |
| Peas | 0.4 Lbs | $0.48 | 43 cals (11 grams) | 170 cals (43 grams) | 13 cals (1 grams) | 226 cals |
| Apple | 0.2 Lbs | $0.31 | 0 cals (0 grams) | 45 cals (11 grams) | 3 cals (0 grams) | 48 cals |
| Spinach | 0.2 Lbs | $0.43 | 13 cals (3 grams) | 3 cals (1 grams) | 6 cals (1 grams) | 22 cals |
| Sweet Potato | 0.5 Lbs | $0.37 | 14 cals (4 grams) | 186 cals (47 grams) | 2 cals (0 grams) | 202 cals |
| Chickpeas | 0.2 Lbs | $0.17 | 42 cals (10 grams) | 82 cals (21 grams) | 42 cals (5 grams) | 166 cals |
| Lentils | 0.5 Lbs | $0.49 | 120 cals (30 grams) | 280 cals (70 grams) | 24 cals (3 grams) | 424 cals |
| Chicken thighs | 1.8 Lbs | $2.83 | 605 cals (151 grams) | 0 cals (0 grams) | 1175 cals (131 grams) | 1780 cals |
| Amounts: | 4.5 lbs | $5.91 | 851 cals (213 grams) | 1,033 cals (258 grams) | 1,269 cals (141 grams) | |
| Macros: | 27% Protein | 33% Carb | 40% Fat | |||
| Totals: | Price | $14.47 | Calories | 3,153 cals |