Recipes
Pork & Quinoa
<?php
$recipes =
array (
0 =>
array (
'id' => 220,
'recipe' => 'Pork & Quinoa',
'name' => 'Pork',
'profit_type' => 'Percentage',
'profit_amount' => 122.0,
'totals' =>
array (
'weight' => 4.89,
'cost' => 5.079642578125,
'price' => 5.079642578125,
'calories' => 3057.2799999999997,
'protein' =>
array (
'calories' => 1065.14,
'grams' => 266.285,
'percent' => 35.0,
),
'carbs' =>
array (
'calories' => 1211.28,
'grams' => 302.82,
'percent' => 40.0,
),
'fat' =>
array (
'calories' => 780.8599999999999,
'grams' => 86.7622222222222,
'percent' => 26.0,
),
),
'price' =>
array (
'type' => 'Percentage',
'amount' => '122%',
'cost' => 5.079642578125,
'price' => 11.28,
),
'ingredients' =>
array (
0 =>
array (
'ingredient' => 'Pork (Tenderloin)',
'post_id' => 183,
'weight' =>
array (
'amount' => 1.9,
'unit' => 'Lbs',
'pounds' => 1.9,
),
'unit_cost' => 2.318,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 912.0,
'grams' => 228.0,
),
'carbs' =>
array (
'calories' => 0.0,
'grams' => 0.0,
),
'fat' =>
array (
'calories' => 656.64,
'grams' => 72.96,
),
),
),
1 =>
array (
'ingredient' => 'Sweet Potato',
'post_id' => 189,
'weight' =>
array (
'amount' => '0.50',
'unit' => 'Lbs',
'pounds' => 0.5,
),
'unit_cost' => 0.367375,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 14.000000000000002,
'grams' => 3.5000000000000004,
),
'carbs' =>
array (
'calories' => 186.0,
'grams' => 46.5,
),
'fat' =>
array (
'calories' => 2.0,
'grams' => 0.2222222222222222,
),
),
),
2 =>
array (
'ingredient' => 'Brown Rice',
'post_id' => 182,
'weight' =>
array (
'amount' => 1.5,
'unit' => 'Lbs',
'pounds' => 1.5,
),
'unit_cost' => 0.96,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 61.44,
'grams' => 15.36,
),
'carbs' =>
array (
'calories' => 652.8,
'grams' => 163.2,
),
'fat' =>
array (
'calories' => 53.760000000000005,
'grams' => 5.973333333333334,
),
),
),
3 =>
array (
'ingredient' => 'Apple',
'post_id' => 190,
'weight' =>
array (
'amount' => '0.13',
'unit' => 'Lbs',
'pounds' => 0.13,
),
'unit_cost' => 0.1908125,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 0.3,
'grams' => 0.075,
),
'carbs' =>
array (
'calories' => 28.2,
'grams' => 7.05,
),
'fat' =>
array (
'calories' => 2.1,
'grams' => 0.23333333333333334,
),
),
),
4 =>
array (
'ingredient' => 'Quinoa',
'post_id' => 191,
'weight' =>
array (
'amount' => '0.10',
'unit' => 'Lbs',
'pounds' => 0.1,
),
'unit_cost' => 0.30000000000000004,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 19.2,
'grams' => 4.8,
),
'carbs' =>
array (
'calories' => 36.48,
'grams' => 9.12,
),
'fat' =>
array (
'calories' => 18.56,
'grams' => 2.062222222222222,
),
),
),
5 =>
array (
'ingredient' => 'Carrots',
'post_id' => 186,
'weight' =>
array (
'amount' => '0.25',
'unit' => 'Lbs',
'pounds' => 0.25,
),
'unit_cost' => 0.29900000000000004,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 5.0,
'grams' => 1.25,
),
'carbs' =>
array (
'calories' => 95.0,
'grams' => 23.75,
),
'fat' =>
array (
'calories' => 1.0,
'grams' => 0.1111111111111111,
),
),
),
6 =>
array (
'ingredient' => 'Peas',
'post_id' => 185,
'weight' =>
array (
'amount' => '0.50',
'unit' => 'Lbs',
'pounds' => 0.5,
),
'unit_cost' => 0.5980000000000001,
'type' => 'dry',
'macros' =>
array (
'protein' =>
array (
'calories' => 53.2,
'grams' => 13.3,
),
'carbs' =>
array (
'calories' => 212.8,
'grams' => 53.2,
),
'fat' =>
array (
'calories' => 16.8,
'grams' => 1.8666666666666667,
),
),
),
7 =>
array (
'ingredient' => 'Coconut Oil',
'post_id' => 184,
'weight' =>
array (
'amount' => '0.13',
'unit' => 'Fluid Oz',
'pounds' => 0.01,
),
'unit_cost' => 0.046455078125,
'type' => 'wet',
'macros' =>
array (
'protein' =>
array (
'calories' => 0.0,
'grams' => 0.0,
),
'carbs' =>
array (
'calories' => 0.0,
'grams' => 0.0,
),
'fat' =>
array (
'calories' => 30.0,
'grams' => 3.3333333333333335,
),
),
),
),
),
);
?>
Pork
Lbs
Cals
| Ingredient | Amount | Cost | Protein | Carbs | Fat | Total Cals |
|---|---|---|---|---|---|---|
| Pork (Tenderloin) | 1.9 Lbs | $2.32 | 912 cals (228 grams) | 0 cals (0 grams) | 657 cals (73 grams) | 1569 cals |
| Sweet Potato | 0.5 Lbs | $0.37 | 14 cals (4 grams) | 186 cals (47 grams) | 2 cals (0 grams) | 202 cals |
| Brown Rice | 1.5 Lbs | $0.96 | 61 cals (15 grams) | 653 cals (163 grams) | 54 cals (6 grams) | 768 cals |
| Apple | 0.13 Lbs | $0.19 | 0 cals (0 grams) | 28 cals (7 grams) | 2 cals (0 grams) | 30 cals |
| Quinoa | 0.1 Lbs | $0.30 | 19 cals (5 grams) | 36 cals (9 grams) | 19 cals (2 grams) | 74 cals |
| Carrots | 0.25 Lbs | $0.30 | 5 cals (1 grams) | 95 cals (24 grams) | 1 cals (0 grams) | 101 cals |
| Peas | 0.5 Lbs | $0.60 | 53 cals (13 grams) | 213 cals (53 grams) | 17 cals (2 grams) | 283 cals |
| Coconut Oil | 0.13 Fluid Oz | $0.05 | 0 cals (0 grams) | 0 cals (0 grams) | 30 cals (3 grams) | 30 cals |
| Amounts: | 4.9 lbs | $5.08 | 1,065 cals (266 grams) | 1,211 cals (303 grams) | 781 cals (87 grams) | |
| Macros: | 35% Protein | 40% Carb | 26% Fat | |||
| Totals: | Price | $11.28 | Calories | 3,057 cals |